A tight stomach and a clean floor or tight buttocks and a dust-free house. Did you know that you can easily combine cleaning your house and doing a workout?
Cleaning is a sport
Researchers recently discovered that housewives underestimate their level of exercise. By being busy at home you burn a lot of calories. With some simple tricks you can turn the household into a workout for your body.
Clean smarter
Cleaning expert Zamarra Kok wrote the book Speedcleaning and thus proves that you can tackle the household even smarter. Be inspired by Zamarra's cleaning moves and work on a toned body at the same time.
Sexy Squat
Ab Training
Shiny Shoulders
For more cleaning moves, check out Zamarra's YouTube channel. Could you use more tips for speed cleaning and organizing? Check out her website.
Source:Nu.nl / Zamarra | Image:Shutterstock
