Healthy food is one, timing is two! If you eat at the right time, you burn more calories and after dinner dips are a thing of the past.
Time management
Do you prefer two main meals a day or do you prefer six smaller portions? The most important thing is that the number of meals fits your lifestyle and activities. Whatever you choose, it is recommended to eat at set times. Then your body knows when to expect nutrition.
What's the best time for breakfast or how do you know it's dinner time? Read more from page 58 in the February issue in Santé
