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Plantar reflexology, or how to take care of yourself with your feet

Plantar reflexology, a way to heal yourself

A healthy mind in a healthy body is an increasingly popular motto. Today, many women are turning to an activity in harmony with their body:yoga, shiatsu, meditation... Do you also want well-being and relaxation? Why not let yourself be tempted by plantar reflexology? This method, close to acupuncture and Chinese medicine, is a real source of serenity and peace of mind. Appeared hundreds of years ago, it no longer has to prove its effectiveness. Its principle is simple:each part of the body is connected to a point under the arch of the foot. It is therefore sufficient to stimulate and massage a point under the foot to act on an area of ​​the body. This natural method can relieve back pain, heavy legs or poor blood circulation. But it's also a great way to eliminate tension!

Plantar reflexology, a way to fight against stress

This natural technique is interesting for relieving physical but also psychological ailments. Are you stressed? Do you have anxiety, a lump in your stomach? Do you feel overwhelmed? Foot reflexology can help you! This method is particularly effective in combating stress. Between professional life, couple life, family life..., overwork quickly comes to the fore. Massaging the arch of the foot helps reduce stress. A feeling of relaxation appears after a few minutes, and the anxieties gradually disappear. You can do several sessions with a reflexologist to obtain a greater benefit. It is also possible to massage your feet at home, in the evening, after a hard day's work.

Plantar reflexology, a way to take care of yourself

Your well-being should not be overlooked. It is important to keep time to do good and relax! Plantar reflexology is beneficial for the body, for the mind, and for the energies. It helps reduce toxins and relax muscles. But it also makes it possible to find a balance:this method makes it possible to circulate energies. Many patients report feeling soothed after a session. A feeling of fullness invades the body. Excellent for health, this medicine reduces the risk of depression, insomnia and hyperexcitability. From 7 to 77 years old, this practice is for everyone. From children to the elderly, the reflexologist adapts to the needs of each. Taking care of yourself on a daily basis is essential, so why not let yourself be tempted by this ancestral method?