With age, we mistakenly think that we must reduce physical activity to preserve ourselves. It's wrong ! However, sometimes you have to adjust it. The intensity of your sessions can be reduced or modified to better match your physical abilities. One of the possibilities is to bet on the treadmill. There are models for seniors. They allow you to stay in shape and enjoy a workout at home. Why adopt the treadmill for seniors? How to optimize its use? Answers!
Aging is inevitable. Contrary to what some people think, we do not age only in our head. We can't do anything against time but we can choose to age well! Maintaining physical activity is an effective solution. According to the WHO, the World Health Organization, you have to walk every day and more precisely, you have to reach 10,000 daily steps. After the age of 60, still according to WHO recommendations, you should take at least 4,400 steps every day.
Physical activity is essential for seniors. Besides, the benefits are numerous. Sport allows you to:
Sport allows you to be in good physical and mental health at every age. But for it to be beneficial, it has to be adapted. If you practice a sport that is not suited to your physical condition, the risk of injury is significant.
The treadmill is an excellent piece of equipment for seniors to exercise. Always available at home, it saves time. In addition, it is possible to use it throughout the year, regardless of the weather.
In addition, treadmills for seniors have varied programs that are above all perfectly adapted to the needs of users. Among the exercises offered, there are:
Thanks to a treadmill, it is possible to take up all the challenges. Users can choose the speed, the duration of the session or the inclination of the mat.
Buying a treadmill is an investment but it pays off. It is important to choose your equipment carefully. Rest assured, there are few criteria to take into consideration.
Two large families of treadmills exist.
The options of a treadmill for seniors are numerous and can help you make the right choice. For example, it is possible to opt for a treadmill that controls your heart rate. Sometimes the mats are connected, via an application, and allow you to follow the progress of your training. Of course, the programs offered are also an important selection criterion.
Of course, walking is excellent for the health of seniors. But it can be supplemented by other sessions of physical activity. Other sports can be beneficial! Among them are swimming and all pool sports. These are recommended if you are overweight or if you have joint problems. One to two pool sessions each week helps maintain good autonomy.
Yoga can also be a good activity for seniors. Very soft, it allows you to build muscle and gain flexibility. In the same spirit, it is possible to do gentle gymnastics or stretching.
Before embarking on the purchase of a treadmill, it is important to make an appointment with your doctor in order to take stock with him of your physical abilities. When the carpet is delivered to you, read the instructions carefully. If you have any doubts, know that you can be accompanied in handling the mat.
It is important not to go beyond your possibilities. If you are more tired than usual or in pain, take a break. You are not required to do your sessions! You are free.
Maintaining your treadmill is essential. It is necessary to respect the instructions for use but also to dust and clean it regularly. equipment in poor condition is potentially dangerous.
Finally, know that to stay healthy, you must also have an excellent lifestyle. Watch your diet, make sure you get enough sleep and above all maintain social ties. A treadmill is a workout at home, solo. It does not replace a walk with friends!
