Take care of your liver with a lemon detox Lemon detox is excellent for detoxifying the liver. This lemon has properties that stimulate the production of bile, a component of the liver that plays a big role in the elimination of waste in the body. To take care of your liver , so drink lemon juice

Nocturnal awakenings between 11 p.m. and 1 a.m. If your nocturnal awakenings most often appear between 11 p.m. and 1 a.m., they can be indicative of a problem with the gallbladder. This organ is found in the liver and is used to store the energy absorbed by the body during the day. When this organ

What are the symptoms of winter blues? A person who suffers from winter blues is recognizable by its sudden mood swings when winter begins. She is irritable, on edge, even anxious for no apparent reason. She feels an unexplained sadness come over her and doesnt want to see or talk to anyone. Low e

The 4-7-8 breathing technique To successfully fall back to sleep quickly after waking up at night, breathing exercises and meditation are effective. Instead of tossing and turning in bed, get into a position that makes you feel comfortable, relax, close your eyes, and practice the 4-7-8 technique.

You like to relax while listening to music ? Its timely, we have a new therapeutic method to present to you that is gaining more and more followers:sound therapy , or sound healing . If this phenomenon can intrigue, its virtues have been well proven. To cure ailments of the heart, or of the body s,

Lemon:the superstar of detox drinks The lemon detox today, like yesterday, many followers. We all know lemon as an ultra-vitamin fruit, rich in minerals and antioxidants. But lemon is also an essential slimming ally that finds its place in many fat-burning drinks. It promotes digestion by stimulat

Gut detox:why do it? The intestines are home to several billion bacteria involved in various metabolic functions (digestion, production of vitamins, neutralization of toxins, etc.). In case of imbalance, the intestinal flora is affected. This is characterized by digestive disorders like bloating,

Waterlogged vegetables Among the foods not to be put in the freezer , vegetables that are full of water are at the top of the list. Indeed, they react badly to low temperatures and do not support defrosting. This is the case of the cucumber composed of 95% water and the tomato. Their skin will att

Why do the rulers change color? The rules are often brought to change color. The colors adopted by these vaginal discharge say a lot about your health. If you notice bloody discharge of an unusual color during or outside of your period, pay special attention to it, as it may indicate a health prob

In winter, the return of lip balm . As soon as the temperatures drop, it becomes difficult for us to go out without this essential in our bag . We know that winter is clearly not our skins best friend. . Hands dry and chapped lips are well-known phenomena. On the other hand, we did not know that win

Liver detox:why do it? Why do a liver detox? The reason is simple. This organ has the role of filtering the blood and facilitating the assimilation of fats. It also eliminates toxins from various factors (pollution, stress, indigestible food, alcohol, etc.). However, as age advances, the liver slo

When are periods considered heavy? The duration of the menstrual cycle is specific to the physiology of each woman. However, it should on average last between 2 to 7 days depending on the case, with normal blood flow. Throughout this period, the blood loss of a menstruating woman, if she is in goo

When do we really talk about a late period? We keep saying it, the rules are different for every woman. If 3 or 4 days can be considered by some as a delay of periods, others, settled irregularly, will find this period of time completely normal. Depending on how long your cycles are and how regula

Needs analysis:guarantees linked to your consumption To find the best mutual it is not enough to look for the best price. The most economical contracts logically have the lowest coverage. However, a mutual must first and foremost meet the personal needs of the insured. Before trying to determine

For health of iron, our body must be pampered and well nourished, and vitamin B12 is one of the essential elements for the proper functioning of the body. In order not to miss it and to avoid deficiencies , prepare a plate rich in this essential B vitamin . Surely its no secret to you:vitamins and

Whether or not we pay attention to our line, we can all be confronted with gastric problems one day. . Certainly the causes vary according to each person, but the fact is that diet play it for a lot. Indeed, due to their components and the way they are cooked, some foods can cause digestive disorder

Sleep soon became a source of anxiety for many. Sleep early, it reminds us of a childhood obligation . And already at the time, it was mission impossible to make us sleep. Without exception. The earlier we were asked to go to bed, the more we worried about finding ourselves alone in our bed . Today

Apple cider vinegar:these ways to use the favorite wellness ingredient of celebrities A 5-in-1 beauty product (see more), apple cider vinegar is a very popular ingredient among celebrities looking for a 100% natural beauty routine. For the skin, hair, teeth and even the digestive system... Where y

Constipation:eat Indian plantain or psyllium Indian Plantain helps cure chronic constipation. This natural laxative does not irritate the intestines and adapts to all physiological states. Psyllium contains soluble fiber. The latter are rich in water and stimulate the production of gases essentia

What is premenstrual syndrome? Menstruation is a phase that can be particularly painful for some women, especially those suffering from premenstrual syndrome (PMS). This is a period disorder which affects no less than eight out of ten women. The pains and mood swings, characteristic of this premen