Swimming is seriously one of the best full body workouts ever. Whether you swim laps or go for a challenging exercise.
In the July issue of Santé (in stores from June 20) you will find various swimming exercises. Exercises become even more effective with the right technique. Speedo has a handy YouTube channel with videos highlighting different techniques. Watch all videos here.
Read the article about swimming from page 58 in the July issue of Santé.
