You can walk or run on it… But you can also vary a bit and make it a bit more intensive. With these three tips you can get more out of your treadmill.
By raising your arms, you increase your heart rate and automatically tense more muscles. Do you want to make it a little heavier? Then move your arms up and down.
Read also: 'Beginner on the treadmill'
Alternate your workout by turning the belt a quarter turn. By stepping to the side every time, you tense your thighs and core more and you work on your balance at the same time.
You can do lunges endlessly on the treadmill. You can make the exercise harder by putting the treadmill on a five percent incline. Hello tight glutes!
