Are you enjoying your sport and do you want to get even more out of it? These 5 tips will help you burn more calories.
Do you not want to lose time and therefore prefer to start your training right away? Don't skip the warm-up. By warming up your muscles beforehand, you can give more afterwards and you reduce the chance of getting an injury.
Read also: 'Do you burn more calories with slow or fast running?'
You're already busy anyway and unless you have plans there's really no reason not to go on for five more minutes.
Train multiple muscle groups at the same time by combining different exercises. For example, you can make squats and abdominal exercises heavier by doing them with weights in your hands.
High Intensity Interval Training has become such a hit for a reason. The training is effective because you burn more calories in a short time than with a regular training.
Do you walk to the gym or go for a run? With these tips you burn more calories walking.
