So of course there are masks, creams and other products to give radiance to our face but as we know, the best way to have a fresh and luminous complexion All that remains is to get quality sleep, play sports and put the right foods on the plate. So to guarantee you a radiant glow and an even more golden skin next summer, here is a string of foods that will help you stimulate the production of melanin, the pigment that gives this sublime tanned complexion that we love so much. in summer.
In this idea, we will therefore like all the fruits and vegetables rich in beta-carotene, the egg yolk for its vitamin B6 and its Omega 3 and 6 which hydrate the skin and seafood because they are rich in selenium , an antioxidant trace element playing a key role in several protective functions of the body, in particular in the fight against oxidative stress. As a reminder, if oxidation is an essential process for the proper functioning of cells, oxidative stress occurs when the body can no longer manage a large quantity of free radicals. They lead to the premature degeneration of cells, especially in the skin. So now head to the local supermarket to restore your skin's radiance, suppleness and firmness. For the shopping list, everything is in our slideshow.
Last thing we don't forget that cold water is also your best friend to have beautiful skin because it eliminates toxins and purifies the skin in depth.
