Fatigue:this natural drink is a real cure for depression, here's how to make it!

The pandemic, winter, gray weather, rain, cold… so many factors that clearly weigh on our morale. As we alternate between the metro-work-sleep and teleworking in our apartment which lacks light, the motivation seems to have completely disappeared. Therefore, we must take control. How to regain your joy of living ?

To regain morale and say goodbye to depression , fruits and vegetables have the solution! Associate with a balanced diet and a healthy lifestyle, the vitamins they contain will help you put some sparkle back into your life!

Anti-depression juice:which fruits and vegetables to consume?

To benefit from an energy boost e, consume your anti-depression juice daily in the fall. To compose it, bet on foods rich in:

• B vitamins: it is essential for the proper use of nutrients, energy production, immunity and the synthesis of neurotransmitters on which our ability to concentrate, adapt to stress and our mood depend. It is found in whole grains and green leafy vegetables, such as spinach, asparagus, broccoli, cucumbers, cabbage, zucchini...
• Vitamin C: it chases away fatigue and strengthens the immune system. It is found in citrus fruits, such as lemon, grapefruit, orange, clementine...
• Beta carotene: according to some studies, it would make it possible to be more optimistic! Then enjoy carrots.
• Betaine:it would boost the body's production of well-being hormones. It is found in beets.

Anti-depression juice:the miracle drink to survive winter depression

In your anti-depression juice , bet on fruits and vegetables that will boost you and do you good! For this, green vegetables seem perfect:they are full of chlorophyll, a pigment that allows better oxygenation of our intestinal cells and our neurons. Then think of cucumbers, zucchini, cabbage, spinach...

In the same way, the banana, a real anti-depression food, is rich in tryptophan, amino acids that allow the body to secrete serotonin, the good mood hormone . It is also found in citrus fruits, just like vitamin C. The latter, essential for chasing away fatigue, will put a smile on your face.