We spend most of our time working, sitting facing the desk, and due to bad habits settle down. Results ? We have back pain , to the lumbar , we have tension in the neck …the sustainability of our spine is threatened. But not only that, a back problem can also create disconcentration in the working person, which affects their productivity and can in some cases lead to professional disintegration . So to avoid this, it is very important to adopt the good reflexes , for our health but also for our well-being .
Discover our tips and advice to avoid back pain when working in our slideshow.
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