High heat are announced for the next few days, the nights will then be long and sleep difficult to find ! Indeed, the heat wave is not easy to bear during the day, but at night, the temperatures are unbearable since they prevent us from sleeping . When you don't have an air conditioner, then you have to use tips and tricks to keep your house cool.
Tosurvive a heat wave , certain habits are essential, especially if you live in a small apartment in a big city. Remember to always eat light before going to bed, drink plenty of water and prefer linen or cotton sheets. To refresh the room , you can buy misters, install a fan near the bed and humidify the room by hanging a wet towel for example.
Discover 12 tips for cooling your room during a heat wave.
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