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Here is the miracle technique of "4-7-8" to fall asleep in less than 60 seconds

Find sleep quickly is for many mission impossible. Between the hassles of everyday life, the mattress that is getting old and the snoring of a partner, every evening, Morpheus' arms are slow to fall. But do you know the "4-7-8" method? This may be the solution to your problems!

The "4-7-8" technique to fall asleep easily and quickly

Developed by American researcher Andrew Weil of Harvard University, this "4-7-8" technique is inspired by yoga and its breathing exercises . It helps to regulate your breathing and to fall asleep faster, it seems in 60 seconds flat! No material is needed and it can be done anywhere, although the best we agree is our dear bed. The principle is just as simple:just inhale and breathe calmly following a certain rhythm.

The steps of the "4-7-8" method:

  1. Sit with your back straight, arms loose slightly apart at your sides, feet on the floor. Close your eyes.
  2. Place the tip of your tongue behind your teeth, against your gums.
  3. While holding this pose, inhale through your nose for a slow count of 4.
  4. Hold your breath for 7 seconds.
  5. Exhale through your mouth for 8 seconds. The tongue always in the same position.
  6. Repeat the exercise three times in a row, even if you wake up in the middle of the night.

As the weeks go by, the first results will be visible. You will fall asleep faster and more serenely.

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