Painful periods:5 tips to relieve them without medication

Why is my period painful?

Whether occasional or constant, painful periods are a fairly common phenomenon among women of childbearing age. They are characterized, depending on the case, by multiple pains that radiate in the abdomen, back and thighs, but also by headaches and other manifestations, both physical and visible as well as psychic. One thing is certain, painful periods are uncomfortable and difficult to bear. Especially if the pain extends over the entireduration of the cycle and are accompanied by symptoms of premenstrual syndrome.

Also called dysmenorrhea , the painful periods that appear in young women are the result of uterine contractions caused by an overproduction of prostaglandins, the hormone that helps the uterus expel the endometrium. However, if painful menstruation only appear later, at an already advanced age, in which case they may be due to:

• Endometriosis, especially if, in addition to being painful, periods are heavy and the blood flow contains clots;
• Adenomyosis
• A benign tumor such as uterine fibroids.

Ideal for sudden painful periods , is to consult a gynecologist to be sure, although the Internet is not lacking in opinion on the matter at a time when the taboo of menstruation falls.

Medicated solutions for menstrual pain

As with other physical pains, the symptoms of period pain can be treated with drug solutions. This is also one of the first reflexes to have in case of occasional dysmenorrhea. In most cases, taking an analgesic, an antispasmodic or even paracetamol can be enough to reduce muscle and abdominal pain. These painkillers are to be taken in moderation and according to the dosage prescribed by the doctor. Finally, in case of intensified menstrual pain, non-steroidal anti-inflammatory drugs are indicated. The contraceptive pill also has a formidable effect against painful menstruation, guaranteeing 90% eradication of pain for menstruation in progress.

How to relieve period pain without medication?

While medication is an easy way out of painful periods, there are other, even simpler ways to go about relieving these intense pains. If your period is constantly painful, try:

• Opt for aromatherapy and essential oils:pour a few drops of ylang-ylang essential oil into your body milk, then massage your lower abdomen and abdomen with it to dissipate pain. Tarragon and Mandarin orange essential oils are also effective in this role;
• Change your lying position:the fetal position will notably allow you to rest and relax the abdominal muscles;
• Review your eating habits:choose products rich in magnesium, calcium and omega 3. Seeds that contain phytoestrogen (sunflower, sesame) are excellent snacks to snack on to relieve your painful periods;
• Use heat to relieve spasms:place a hot water bottle on your belly or take hot baths flavored with essential oils of noble laurel and cypress;
• Drink herbal infusions with antispasmodic properties:noble chamomile leaves, parsley, evening primrose.

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