Indian Plantain helps cure chronic constipation. This natural laxative does not irritate the intestines and adapts to all physiological states.
Psyllium contains soluble fiber. The latter are rich in water and stimulate the production of gases essential to the proper functioning of the digestive tract. According to Doctor Guillaume Cargill, the fibers make the stool heavier and promote defecation.
You will find this plant in powder or seed form at pharmacies. To prepare your anti-constipation remedy, take a teaspoon of ispaghul and dilute it in a glass of water.
For dosage, consume three doses daily for two to three days. You can extend the cure for several weeks.
Oat bran is a natural remedy for constipation passenger. It contains a high rate of soluble fiber.
Indeed, these fibers accelerate intestinal transit. They also increase the volume of the bolus. In addition, they promote contractions of the intestinal muscles. All of these reactions solve the problem of constipation.
You will find oat bran on supermarket shelves, in some organic shops, etc. Some brands offer it in powder form.
To consume it, sprinkle a tablespoon on a compote or yogurt. Treatment should not exceed 7-10 days. Note that oat bran irritates the intestines with its insoluble fiber. It therefore generates bloating and abdominal pain.
If you suffer from mild constipation, a little massage is enough to solve the problem. Know that the massage of the belly stimulates the activities at the level of the intestines.
To treat constipation , massage the belly for 5 minutes (twice a day).
Apply a few drops of vegetable oil on your belly during the massage. You can also add a small drop of ginger or tarragon essential oil.
Also read:
Constipation:the 6 foods to eat
Constipation:9 foods not to eat (especially)
Constipation:8 natural and effective solutions to relieve it
