Dietary Fibre are natural anti-constipation. Humans should consume 25 to 30 g per day to improve intestinal transit and soften stools.
To cure constipation, choose foods rich in insoluble fiber . Consume for example fruits, vegetables, citrus fruits, etc.
Anti-constipation foods are:
To cure constipation, eat foods rich in prebiotics and probiotics, as they contain an interesting fiber content. Some of the most effective include:
Vegetable oils rich in omega 3, 6 and 9 are also to be consumed to prevent constipation.
Note that if you eat high fiber foods, you will feel bloated. So, consume it in limited quantities. Over time, you can gradually increase fiber intake to promote defecation.
To cure constipation, drink water and fruit juice regularly. Also eat soups.
Indeed, water softens the stool and accelerates defecation. Doctors recommend a volume of 1.5 to 2 liters per day, apart from meals. Prefer waters rich in trace elements, especially magnesium. This micronutrient has a laxative effect.
You can also drink:
To reduce the risk of constipation:
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