Many people have an extra day off today. Start your day well and make sure you face the day energetically.
1. Start with breakfast Start the day with a healthy and nutritious breakfast. It gives you instant quality time with your partner or family. Normally no time to make a green smoothie? Today yes. If necessary, freeze portions for later this week.
2. Go outside
Don't stay inside all day, that's a shame! Play tourist in your own neighborhood. Go to the forest around the corner or walk through the village further on.
3. Treat yourself with a piece of dark chocolate
You don't have to feel guilty about eating chocolate. If you eat dark chocolate then. It contains various healthy substances. Try to stick to a few blocks…
4. Start your evening ritual on time Start relaxing an hour before you go to sleep. Hopefully a good night's sleep will keep you energized for the rest of the week.
