One song workout

With the right song you get everything out of your training:the ultimate workout, one song long.

Song
Cheap Thrills – Sia ft. Sean Paul

This is how you do it
Lie on your back with your knees bent and your feet on the floor. Slowly raise your pelvis as far as you can. Squeeze your glutes and hold for five seconds. Then slowly lower down until your buttocks are just above the floor again. Do this for the entire song.

Good for…
Tighter and rounder buttocks.

Why this song?
It distracts your mind during slow but heavy movements.

Can also be used
Other songs with an average rhythm of 90 to 120 beats per minute (bpm), such as:

1. No – Meghan Trainor
2. Work – Rihanna ft. Drake
3. Sorry – Justin Bieber
4. All about that bass – Meghan Trainor
5. Trumpets – Jason Derulo

Can also be used with…
Push-ups, crunches and planks.

Curious about the other one song workouts? Read more in the August issue of Santé.