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You need these things to stay fit during lockdown

If your favorite sports class has been put on hold due to the lockdown in the coming weeks, training at home is the solution. But what exactly do you need to stay fit?

Fortunately, you can also do a lot of online classes or stay fit in another way. We have collected some things that can help you with that.

Read also: 'Working at home, exercising at home:that's how you do it'

To stay flexible

To maintain your fitness

To work on your muscle strength