Was your gym busy yesterday? Today it will be quieter and tomorrow even fewer people will exercise.
On Mondays we are most motivated when it comes to our healthy resolutions. This is apparent from an analysis by Jawbone, the manufacturer of the fitness trackers. They analyzed the data of 100,000 users over the period of one year.
Mondays are the most active and eating habits are healthier than on other days of the week. Friday is the least popular day of the week to exercise.
