Jumping rope is a good way to train your fitness. What should you pay attention to if you want to start jumping rope?
It is important that your skipping rope is the right length. Stand with your feet on the skipping rope. If the ends of the rope reach under your armpits, you have the right length.
Read also: 3 reasons to jump rope
The shocks to your feet and knees while jumping rope are less harsh than during running. However, it is important to wear good shoes. Jumping rope is also most pleasant if the surface is slightly resilient, such as a wooden floor or gym floor.
As with other sports, it is important to start slowly and build up slowly. For example, start with jumping for a minute and resting for half a minute. Repeat five times and slowly expand.
Don't underestimate the importance of warming up and cooling down. Slowly jumping rope can also be used as a warm-up. Stretch your calves during the cool-down. Especially if you are just starting to jump rope, you can feel it the next day.
To get started, you will of course need a good skipping rope. Maybe one of these copies is something for you?
