Did you discover running during the corona crisis? But things aren't quite going the way you would like them to? You may have made one of these running mistakes.
You don't do your body any favors with it and it encourages injuries.
Read also: 'Do you really need this when you go running?'
Vary your lap, your distance and your speed.
Keep yourself flexible with stretching and relaxation exercises.
Wear an outfit that fits comfortably during your running training.
Eat up to three hours in advance, then preferably nothing more.
