There are so many accessories available for runners. But do you really need them all? Santé looked it up for you.
You can do without it, but many runners like to be able to see how fast they are going along the way. You can also often read your heart rate on it, which can be useful during your training.
Read also: 'This way you can last longer with your running shoes'
Its effect has never been proven, but many runners swear by it:super tight running socks. They would provide extra support and help prevent injuries.
Research shows that runners run better and more easily when they listen to uplifting music. Probably won't work for everyone, but it's worth a try.
Your wind chill is always about ten degrees warmer than the outside air while running, so well-breathable clothing is a must all year round.
Many runners wear an elastic waist belt. That is not a fashion thing, but a handy storage place for your house keys, telephone, debit card for emergencies and possibly something to drink.
More running tips can be found in the February issue of Santé.
