During the key moments of pregnancy, a pregnant woman will need to sleep well and get as much restorative sleep as possible, both for her well-being and that of her future baby. Alas, the all-too-frequent sleep disturbances that crop up throughout complicate the task a bit, as does the belly that takes up more and more room as baby grows. Sleep then becomes a real challenge for the pregnant woman, a problem that she will have solved once she has found the lying position that she considers the most comfortable to relieve her pregnancy ailments. In itself, there is no ideal and universal position that all pregnant women should adopt to sleep. Indeed, each will find the posture in which she feels most comfortable according to the needs of her body. However, some positions are not recommended.
If it is important for pregnant women to adopt any position that makes them comfortable for sleeping, it should be borne in mind that not all lying postures are necessarily indicated. At the beginning of pregnancy, there are no restrictions on the sleeping position of a pregnant woman. From the second trimester, certain positions will have to be banned, at least until the birth of the baby, at the risk of compressing the vena cava. In particular, they should avoid:
If you're pregnant and looking for a safe and comfortable position to sleep in, you'll be spoiled for choice with the following expert advice:
Naturally, the pregnant woman should also take care to adopt a balanced diet during pregnancy.
