In 2021, the success of carob will completely change our habits! While in 2020, we swore only by turmeric, now a legume is entering our daily lives and we will soon not be able to do without it. Carob seeds , from the pods of the carob tree, a tree growing around the Mediterranean, are indeed presented as The ultra-healthy alternative to coffee and hot chocolate . Indeed, its fairly round and slightly vanilla flavor gives flavor to many recipes. When the pods, called "carobs", reach maturity, it is the right time to harvest and process them. We then make carob flour , whose benefits will completely change your life!
Thanks to their content of antioxidant polyphenols, vitamin A, vitamin B2, vitamin E and iron, carob seeds actively participate in the defense of the body. In addition, the fibers they contain help lower cholesterol levels, regulate blood sugar levels and help you lose weight! Indeed, rich in fiber, carob seeds present themselves as slimming allies very interesting. The fibers contained in the seeds are soluble fibers. They disperse easily in water and form a kind of viscous gel in the stomach. Like chia seeds, they will promote the feeling of satiety while decreasing fat absorption.
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