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3 gadgets to manage your sleep

The olfactory awakening

The slogan:"Wake up gently, without noise". And for good reason, Sensorwake is a sensual awakening… with three flavors! Almost like a coffee machine, you put a perfume capsule on it (5 euros, valid for 2 months). Then we program his alarm clock, and one minute before the decided time, he will diffuse his flavors... Hummm.

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Dodow

This object will help us fall asleep. Developed by a French company, Dodow projects a point of light in the room. For who ? Chronic insomniacs for example. "You just have to have trouble falling asleep two or three times in a row and the question arises, 'Will I be able to fall asleep tonight? You can already imagine your chaotic state the next day. This fear of not sleeping is self-fulfilling and can lead to repeated insomnia. The truth is, your body hasn't forgotten how to fall asleep, but just thinking you can't do it tonight conditions you and keeps you from falling asleep," the creators explain.

Dodow will then free us from the goal of falling asleep, "which creates what is called performance anxiety (the fear of failure:of not being able to fall asleep)". The exercise:you synchronize your breathing with its light which pulses at a slow and regular rhythm, and which has a hypnotic effect. After a few minutes, we let go of everything...

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Hush

Hush, on the other hand, will free us from the hubbub of the city, perfect when we overlook the street… His headphones broadcast a white noise which cancels out other noises, even the heavy breathing or the snoring of Jules… NEED.

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