Very local and known since forever (garlic, cabbage, fresh fruit, green leafy vegetables, etc.) or more exotic and recently arrived on our markets but consumed for centuries by local populations (goji berries, acai, acerola, maca …), superfoods are foods with a very high nutrient density. It is the

When fatigue invades us, we dont necessarily have time to respond to it with rest... We often prefer to swallow coffee over coffee or gorge ourselves on vitamin C... And if, for a change, we opted for plants? They are full of advantages! In particular, they improve resistance to effort or infections

Why good sleep is important Sleeping well is absolutely essential. A lack of sleep can have particularly detrimental effects on our health, our mood and the quality of our work. Among other things, poor sleep can cause: • Fatigue, overfatigue and stress • Depressions • Gastrointestinal disorders

A rather astonishing figure, which has been increasing for two decades already. Ten years ago, only 43% of women of the same age had tested and this was already more than the 38% of twenty years ago. Almost everyone who tried liked it, with a neutral or positive review after the experience. What to

“Fitness, pleasure, well-being…Have you forgotten these words since you became a mother? asks the Mam’an Forme website. So, to remind you of them and to give you back the mega-potato, here is a program just for you and (really) adapted to your daily life. For all the overworked moms, who dont have

An Epifane study published in the Weekly Epidemiological Bulletin (BEH) reveals that 74% of mothers breastfeed in todays society. This is much more than in the 1970s when less than half of young mothers fed their newborns with their breast milk. But the figure that has been talking about him in rece

BILLIONS of bottles sold every day around the world. And yet… sugary sodas aren’t just bad for our love handles. A new study published in the ‘American Journal Of Public Health reveals that they also cause us to age prematurely. The researchers questioned 5,309 consumers, from the most to the least

According to a study by Inpes , almost one in two French people believe they lack sleep. The reason ? Very often, a schedule that does not allow you to get enough sleep. Between professional life and family life, there is unfortunately little time left to fall into the arms of Morpheus. The result o

1/Bah, a field cut from time to time, it doesnt hurt. Fiesta with friends, pot at the office, romantic dinner... Its hard to avoid the temptation in the long run, especially since we would like, like the future father, to be able to toast to the good news, even moderately. Its really a good idea ?

Drink coffee to take a better nap Who takes the best nap:those who consume 1 cup of coffee at lunch, or those who do not consume any at all? Common sense says the second, a Japanese study says the first. In fact, drinking 200 milligrams of caffeine (the equivalent of 1 to 2 cups), and taking a 20-

Did Keren Yizhak discover the Fountain of Youth? One might wonder since this doctoral student at Tel Aviv University in Israel has just discovered how to fight aging effectively. The results of his study, published in the journal Nature Communications, could lead to the development of new drugs to t

No, its not a dream, scientists have just created a popsicle to eat to make our sore throat disappear. Something to combine our gluttony with a very good excuse to give in to temptation. We will no longer feel guilty, because we are curing ourselves! How is this possible? This little frozen treat

You tried but nothing worked... Its 3 am and you cant close your eyes... So, rather than rolling around in bed grumbling (its useless) or thinking about the next day where well be all tired (were not there), we breathe and we take the opportunity to do things that we wouldnt necessarily do during th

1/ When youre pregnant, your libido jumps. Finally, it seems… Because for the moment, we have rather very, very want to sleep, us! Doctors advice*? It depends on the woman. All the hormones are on the rise, but they dont produce the same result in all of them:some may suffer from vaginal dryness.

1 – Licorice. Anti-inflammatory, healing and anti-ulcer gastric. As a fluid extract without alcohol (“phytostandard” liquorice type), 5 ml added to a glass of water, or as a herbal tea, 1 tbsp. c. of roots for 1 cup. 1 to 2 times a day, 4 weeks max. Contraindicated in case of hypertension. 2 – Ba

What is the principle? We ingest a food, and nothing else, for a set period of time:from one shot (a meal and thats all) to a full weekend. There, you have to hold on to hold on from breakfast to dinner, snack included. Fortunately, you can vary the pleasure with different spices and/or cooking me

Is it for me? Yes, if you are myopic (up to – 4.50) or short-sighted and astigmatic (up to – 1.50). Good for athletes, people who do not want to have surgery or do not support contact lenses during the day. But also for children (from 8 years old). A recent study even shows that children wearing t

It comes unseen, suddenly, sharp pain in our muscles. We stretch our toes, calf, thigh, while making scary faces, before it leaves, leaving us with contracted muscles. Thats it:the cramp. And today, we decide to kill him. First of all, before developing a strategic plan to get rid of it, we must un

What is it? Magnetic therapy is a very popular alternative medicine in Japan. It is not recognized in France and none of the studies carried out have been able to demonstrate an effect greater than the placebo effect. However, it has been used for years in certain French hospitals:the Sainte-Anne

What you need to know. All the pills can promote the formation of clots in the veins and therefore lead to phlebitis. But studies have shown that this risk is multiplied by 4 with 3rd and 4th generation pills such as Mercilon, Minulet, Jasmine, Qlaira… (full list on ansm.sante.fr or has-sante.fr).