15 minutes of exercise

After seeing this list, lack of time is no reason not to exercise. See how many calories you can burn by exercising for 15 minutes.

Next time during the lunch break, grab your skipping rope or get on the cross trainer in the evening when you haven't had time to go to the gym. According to this list from the Fitsugar website, it really makes sense.

Sports Number of calories burned in 15 min Cycling at a speed of 22-25 kilometers per hour 135 calories Heavy aerobics 95 calories Spinning Lessons 103 calories Jump rope 165 calories Chest or Back Crawl 148 calories Climbing 164 calories Roeimachne 115 calories

The number of calories is based on a body weight of 60 kilos.