The most recent figures communicated by the National Suicide Observatory and taken up by le Monde Closer look at signs of depression A blood test could therefore soon be enough to detect a predisposition to suicidal tendencies. “A nurse or doctor would do the blood test, as is the case now. This

A year ago, a study revealed that being in frequent contact with nature improved mental health, significantly reducing stress, anxiety and even depression. But green spaces could have many other virtues! Indeed, according to a study published in the journal Body Positive and conducted by researchers

Its stronger than us, we have to go and consult what the Internet says about this headache that has been going on for hours or this pain (suspicious, in our opinion) in the rib cage. And why deprive yourself of it, we think, since a few keywords in the search bar are enough to open multitudes of pag

Whether youre trying to lose weight or just watch what you eat, theres something weve all seen:its the night when its hardest to be careful. An American study, conducted on overweight people and whose results were published in the International Journal of Obesity , looked at the question of the link

Turmeric, we all know it:its the spice that gives curry its yellow color, the one that colors our dishes and spice them up and whose anti-cancer virtues are praised... But a recent American study has found it even more useful. other powers, this time on well-being and memory. The scientists asked 40

Ah, sleep... More than ever, its a health issue that concerns everyone, from people who sleep poorly to professionals trying to find solutions. Moreover, it is no coincidence that today we consider that it makes you happier than money! A study looked at the effects of lack of sleep and it turns out

We have to admit, we find it difficult to finish our meal without a little sweet touch. And then you cant say no to chocolate. When we are at the restaurant, we first look at the dessert menu before choosing our dish, just to be sure we are hungry enough to eat it… Us, addicted to sugar?! But no, no

Plant-based drinks are on the rise at the moment, and it shows on supermarket shelves. In recent years, we have seen a multitude of variants appear:almond, hazelnut, coconut, rice, oat, spelled or even soy drink. And it is precisely soy that is the most famous alternative to cows milk of all, and it

When we go through a painful moment, we have the feeling that the presence of our loved ones relieves us, if only a little. Simple received idea? Well, it seems to be a proven fact, at least when it comes to physical pain, especially in the specific case of childbirth. This was demonstrated by a stu

Many French people lack sleep, and more than 16% of us are insomniacs. This is mainly due to daily concerns such as work, precariousness, or stress in general… We then find some comfort in a short nap after the meal or even in the afternoon to perk up. But what is the ideal timing for a nap that per

Water is good for our health, we know it, we read it everywhere and yet... we get tired of it quickly. So, if we religiously avoid sodas which we know are much too sweet, we turn more easily to sparkling water, which has the merit of varying the pleasures a little. Well, that wouldnt be great actual

Whether you do it in the shower, in your living room or on a stage, singing allows you to release your emotions, maintain your breath, relax, develop your self-confidence, assert yourself and even build muscle. (yes, yes, its proven!). Researchers from the University of East Anglia (United Kingdom)

Whether we like them minimalist and comfortable or more elaborate, underwear is an item that women often choose with great care. If there are no rules in the field except that of selecting the appropriate size, there are still some mistakes to avoid in order to maintain good vaginal health. Octavia

It is a Canadian university which has demonstrated it through a surprising study:the smell of our partner has a soothing effect and notably allows us to reduce our level of stress. To reach this conclusion, the scientists carried out tests on women, since it is the sex that has the best sense of sme

We already knew that coconut oil was a super ally for our hair, our skin and also our nails, but the BBC radio show Trust Me Im A Doctor (Trust me, Im a doctor in VF) proves today that it is also a great asset for health! The team recruited a hundred volunteers and divided them into three groups:the

From bread to pasta and cereals:gluten is present in a very large number of everyday foods, and, intolerances oblige, many of us try gluten-free, which is not to displease to large retailers who offer alternatives… which end up costing us an arm and a leg! When we buy them, we might think that these

Bad news ! Our interiors are much more polluted than the exterior:on average, it is estimated that the level of pollution is 5 times higher. And for good reason, the air circulates badly, if at all, and toxic particles such as chemicals, tobacco or even exhaust gases from outside remain trapped betw

After years of being discredited, denied, even brutalized, here he is for a few months in navel mode of the world:hero of bestsellers (The Discreet Charm of the Intestine , by German Giulia Enders, top seller for a year), a favorite subject of researchers (its intestinal flora, the microbiota, revea

Its not always easy to stuff yourself with protein, potato pancakes or red beans with tomatoes as soon as you wake up, and even less so when you are prone to morning sickness... However, a study carried out by the Cornell University (in the United States) reveals that eating eggs and bacon during th

Quality sleep is an essential factor in physical fitness and good mental health. The possible troubles can indeed cause many problems, ranging from increased blood pressure, to exposure to diabetes, to weight gain – going to bed late actually leads to cravings for fatty foods the next day in order t