Do you resolve to exercise three times a week, but are you happy if you end up going once? With these tips you will go more often next week. 1. Plan your training sessions Put sports in your calendar, just like other appointments. This way you know in advance which training you will do on which da

How much attention do you pay to your warm-up before you start exercising? If the answer is not much, its time to change that. There are 5 crucial mistakes you can make with your warm-up that can seriously hinder your workout. And of course you dont want to make that! Read also :The perfect warm-up

While one person jumps out of bed happily at the sound of the alarm clock, the other presses the snooze button about six more times. Do you want to get up a bit fresher and faster in the morning? Then read these tips. We all know the need to turn around again. Yet it has long been shown that snoozi

Are you a little hesitant to go to your yoga group class now and would you rather train at home? Then you need a few things if you want to do that. We made a selection of the most beautiful yoga products. Mats A good yoga mat is indispensable for a relaxed yoga class. He should not be doable and ma

Are you a fanatic athlete and do you have trouble surrendering to your rest days? We can imagine that… But there are a number of things that you should not do when you have a rest day, because it could just get in the way of your recovery. We have written them out for you so that you can recover opt

Are you at home a lot and do you miss your beloved gym? Fortunately, you can also find a lot of ways at home to stay active without having to go outside. We have described eight for you so that you can keep moving for the time being, but above all be creative yourself. Good luck! Read also :’20 min

With the first autumn storms approaching, you may be wondering exactly how your immune system works and whether you can strengthen it yourself. The answer to the second question is yes, says immunologist Ger Rijkers. And you can read how to do that here. WHAT EXACTLY IS YOUR IMMUNE SYSTEM? “Your i

Stretching exercises are not only good for your muscles, but also have another beneficial effect on your health! People who suffer from hypertension or high blood pressure are often advised to go for a walk, but new research published in the Journal of Physical Activity and Health shows that stretc

Exercise is an important part of a healthy lifestyle. You should know these 3 things if you want to lose weight healthily through exercise. An hour of exercise is not a license to eat whatever you want Exercise burns calories, but it also makes you hungry. Choose your snack after exercise wisely

In America, this has been the number one fitness trend for a while! And the great thing is, you need very little. Except for a little perseverance. Pushups The American College of Sports Medicine asked 3,000 sports experts about the number one fitness trend. What seems? Bodyweight training is by f

Do you see some corona kilos on your buttocks? Time to do something about it! Train your buttocks to be rounder and immediately train your abdomen, back, legs and waist. Do these exercises three times a week in sets of 10 to 15 reps. Take a day of rest in between so that your muscles can recover.

Running five or ten kilometers is a good goal and a good way to work on your fitness. But how do you start if youve never run before? Well give you some great tips. Put on your running shoes., 1. Start wisely If you havent run for a long time, or have never done it, its important to start slow. Do

Effortlessly sprint to the bus or run up five flights of stairs to your workplace. We all want to be in such good shape. But how do you do that? And what does all this play a role in? All facts &figures in a row. 5 misunderstandings about fitness Condition equals stamina † Partly true, but condit

Do you mainly exercise to lose weight, but it doesnt quite work out? Maybe its time to take a closer look at your exercise routine. With these sports tips for a slim line, you will definitely succeed! Other exercises Do different exercises, take different classes and shock your body. Do you notic

Have you seen the 30-day winter challenge in Santé? We explain how all exercises work! 30 days winter fit challenge Day 1 – 25 squats Put your feet shoulder-width apart. Keep your arms at shoulder height. Slowly lower your legs until your legs are at a 90-degree angle. Your knees remain shoulde

You exercise and watch what you eat, yet the number on the scale does not want to go down. One (or more) of these ten reasons could be the reason that you are not losing weight. Have you been trying to lose weight for a while, but for some reason you just dont succeed? It could just be that you are

Have you resolved to walk more this year? Santé gives you 15 tips for walking long distances. In the days before you start: 1. Stick to a balanced diet. Eat at least two different products at a time with each meal. 2. Eat several small meals a day. Four to five small meals a day can digest your i

Will 2022 be the year you finally stop smoking? This is now even easier with this new app! The goal is to not have a cigarette . for 28 days to put up. This new app helps with that. In the app you can see exactly how many days you have already stopped and – also nice – how much money you have saved

Take a few minutes for yourself to relax in the childs yoga pose. The childs pose is a basic posture in yoga, where you can stretch many muscles in a relaxed way, relax and help your digestion and blood circulation. So take a few minutes to relax on your yoga mat to sit down and surrender to this

Do you suffer from muscle pain, but have you not exercised? We have listed a number of possible and common causes. 1. Flu One of the symptoms of the flu is muscle aches. Are you still not bothered by anything? Muscle pain can be a signal that you have the flu after all. In that case, youll find out